Eat Healthy, Be Active

Date: December 6, 2017 - January 24, 2018
Time: 5 - 6 p.m.
Location: Connection Youth Services, 616 W Grand River Ave, Howell, MI 48843
Contact: Shelley Frazier, 517-552-6913, frazie60@anr.msu.edu

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.  This program consists of six lessons, each lasting approximately one hour.  The class promotes healthy lifestyles and can help reduce the risk of obesity and chronic diseases.  

Lessons include:

Enjoying healthy food that tastes great

Quick, Healthy meals and snacks

Eating healthy on a budget

Tips for losing weight and keeping it off

Making healthy eating part of your lifestyle

Physical Activity:  Key to living well

 

 

 

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