Eat Healthy Be Active

Date: December 6, 2017 - January 24, 2018
Time: 5:00-6:00 PM
Location: Connection Youth Services, 616 W Grand River Avenue, Howell
Contact: Shelley Frazier 517-552-6913 or frazie60@anr.msu.edu

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regulary physical activity a part of their lifestyle. This program consists of six lessons, each lasting approximately one hour. The class promotes healthy lifestyles and can help reduce the risk of obesity and chronic diseases.  

Lessons include:

  • Enjoying healthy food that tastes great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity: Key to living well

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