Eat Healthy, Be Active

Date: October 27, 2017 - December 8, 2017
Time: 10 - 11:30 a.m.
Location: Gladwin MSU Extension office, 555 W. Cedar Ave, Suite A (basement level) Gladwin, MI 48624
Contact: Coral Beth Rowley, 989-426-7741

Classes will last from 1 to 1 1/2 hours for 6 weeks.  No class on Nov. 24.  Each class explores ways to eat and shop healthfully and affordably and ways to be physically active, through group activities, discussion, food sampling, and goal-setting.  Dress comfortably for some simple exercises that can be done sitting or standing.  Cookbook and certificate awarded on completion of class series.  Call to register by October 23.  Notify instructor if special accommodations are required for disability by October 20.  Opportunity to sign up for and earn the Presidential Active Lifestyle Award: Activity + Nutrition (PALA+).

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