Eat Healthy, Be Active

Date: January 25, 2016 - February 29, 2016
Time: 2-3 p.m.
Location: Grace A. Dow Memorial Library in Midland, MI.
Contact: Melissa Pavlik (989) 832-6713

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle. This program consists of six lessons, each lasting approximately one hour. Eat Healthy, Be Active promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease.

Lessons include:

  • Enjoying healthy food that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity: Key to living well

Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program contact Melissa Pavlik at (989) 832-6713. This class will be held at the Grace A. Dow Memorial Library in Midland, MI. Class meets every Monday from 2-3 p.m. on Jan 25, Feb 1, Feb 8, Feb 15, Feb 22, and Feb 29. Please commit to attending at least 4 of the 6 sessions when enrolling in the program.

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