Dining with Diabetes
Date: November 2, 2015 - November 23, 2015
Time: 1 - 3:30 p.m.
Location: Adams Park Apartments, Community Room, 1440 Fuller Ave SE, Grand Rapids, MI 49507
Contact: Christi Demitz, 616-632-7881, firstname.lastname@example.org
Dining with Diabetes is a four-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.
Through this class you will learn:
- How to prepare healthy meals using less fat.
- How to make meals using less sodium and sugar without reducing flavor and enjoyment.
- The causes of diabetes.
- Tools for managing diabetes.
- The importance of diet and exercise in managing diabetes.
You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.
Dates: Nov. 2, 9, 16 and 23