Dining with Diabetes

Date: November 2, 2015 - November 23, 2015
Time: 1 - 3:30 p.m.
Location: Adams Park Apartments, Community Room, 1440 Fuller Ave SE, Grand Rapids, MI 49507
Contact: Christi Demitz, 616-632-7881, demitzch@msu.edu

Dining with Diabetes is a four-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.

Through this class you will learn:

  • How to prepare healthy meals using less fat.
  • How to make meals using less sodium and sugar without reducing flavor and enjoyment.
  • The causes of diabetes.
  • Tools for managing diabetes.
  • The importance of diet and exercise in managing diabetes.

You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.

Dates: Nov. 2, 9, 16 and 23

Cost: Free

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