Dining with Diabetes
Date: March 24, 2015 - April 22, 2015
Time: 1-3 p.m.
Location: St. Andrew Episcopal Church, 525 Weiss St. Gaylord, MI 49735
Contact: Carolyn Penniman, 989-731-0269, firstname.lastname@example.org
Dining with Diabetes is designed for people at risk of diabetes or who have diabetes, as well as their family members. Through this class you will learn: The causes of diabetes, tools for managing diabetes, how to prepare healthy meals using less fat, how to make meals using less sodium and sugar without reducing flavor and enjoyment, and the importance of diet and exercise in managing diabetes. You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.
Cost: $25 per person, $10 for second person sharing book.
Participants should plan to attend all sessions Led by Julie Scheier, R.D., Otsego Memorial Hospital and Carolyn Penniman, Extension Educator
St. Andrew Episcopal Church is located at the corner of East Main Street (M-32) and Hayes Road.