Dining with Diabetes

Date: August 25, 2014 - January 21, 2015
Time: 1-3 p.m.
Location: St. Andrew Episcopal Church, 525 Weiss St. Gaylord, MI 49735
Contact: Carolyn Penniman, 989-731-0269, pennimac@anr.msu.edu

Dining with Diabetes is a five-session course designed for people at risk of diabetes or who have diabetes, as well as their family members. The first four sessions meet one a week, and the fifth session follows up three months later. Through this class you will learn: The causes of diabetes, tools for managing diabetes, how to prepare healthy meals using less fat, how to make meals using less sodium and sugar without reducing flavor and enjoyment, and the importance of diet and exercise in managing diabetes. You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself. Cost: $25 per person, $10 for second person sharing book Date: Oct. 22, 29, Nov. 12 and 19, 2014 with fifth session on January 21, 2015 Time: 1:00 PM to 3:00 PM Location: St. Andrew Episcopal Church, 525 Weiss St. Gaylord, MI 49735, at the corner of East Main Street (M-32) and Hayes Road. Participants should plan to attend all sessions Led by Julie Scheier, R.D., Otsego Memorial Hospital and Carolyn Penniman Register by Oct. 20 by calling Carolyn Penniman: 989-731-0269 or e-mail: pennimac@anr.msu.edu

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