Dining with Diabetes
Date: July 11, 2016 - August 1, 2016
Time: 1 - 3 p.m.
Location: Sturgis Enrichment Center, 306 North Franks, Sturgis, MI 49091
Contact: Diana Fair, 269-467-5635, firstname.lastname@example.org
Dining with Diabetes is a five week workshop with each session lasting two hours. Sessions consist of an educational topic and a food demo with taste testing. Educational topics include tools for managing diabetes and the importance of a healthy diet and physical activity. Nutrition topics include preparing meals with less fat, sodium and sugar without reducing flavor and enjoyment. Participants receive a workbook with resource information and recipes. Registration is through the St. Joseph Co. Commission on Aging at 269-279-8083 or at 1-800-641-9899.