Creative 360 - Artshop - Eat Healthy, Be Active!

Date: September 30, 2015 - November 19, 2015
Time: 2 - 4 p.m.
Location: Creative 360- 1517 Bayliss St, Midland, MI 48640
Contact: Melissa Pavlik, (989) 832-6713

Eat Healthy, Be Active! is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle. Eat Healthy, Be Active promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease. Lessons include: -Enjoying healthy food that taste great -Quick, healthy meals and snacks -Eating healthy on a budget -Tips for losing weight and keeping it off -Making healthy eating part of your lifestyle -Physical Activity: A key to living well Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools, and local MSU Extension offices. Group series are available if there are 6 to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling a new class or participating in an Eat Healthy, Be Active program contact Melissa Pavlik at (989) 832-6713

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