Cooking Matters for Adults is a free nutrition program where participants will learn how to eat healthy, cook and grocery shop on a limited budget. The program consists of six lessons, lasting approximately two hours each. With the help of an experienced chef and nutrition educator, participants will gain the skills and confidence to make healthy, budget friendly meals for their family.
Each week, participants will receive take-home food, which they can use at home to practice a recipe they learned in class. The class series also includes:
Participatory food preparation that provides cooking and food safety instruction
Engaging nutrition activities and discussions
Practice with food budgeting
Interactive grocery store visit and $10 challenge.