Charter Square Eat Healthy! Be Active!

Date: March 31, 2015 - May 6, 2015
Time: 2 - 3 p.m.
Location: Charter Square Apartments, 6102 Jefferson Ave, Midland, MI 48640
Contact: Melissa Coosard, 989-832-6712, coosardm@anr.msu.edu

This program consists of six lessons, each lasting approximately one hour. Eat Healthy! Be Active! promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease.

Lessons include:

  • Enjoying healthy food that tastes great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity: Key to living well

Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are 6 to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP, formally known as Food Stamps) eligible.  If you are interested in participating in an Eat Healthy! Be Active! program contact Melissa Coosard at 989-832-6713

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