Alternatives to Anger: Using the RELAX Method

Date: June 4, 2012 - June 25, 2012
Location: MSUE Kent County 775 Ball Ave NE Grand Rapids MI 49506

This highly engaging MSU Extension four part educational series includes informative presentations, group discussions and skill-building activities that will help you learn: 

•  What anger is and what triggers it (Week 1) 6-4-12
•  Calming down and de-stressing  (Week 2) 6-11-12
•  The 4 principles of problem solving; effective communication skills (Week 3) 6-18-12
•  Forgiving and letting go of the past  (Week 4) 6-25-12 

Cost: $20 for 4 lessons

Contact: Holly B. Tiret  616-336-8998 , tiret@anr.msu.edu  

Registration

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