Alternatives to Anger Using the RELAX Method
Date: June 29, 2014 - July 28, 2014
Time: 6:15 - 7:30 p.m.
Location: Lake Superior Village Youth and Family Center, 1901 Longyear Avenue, Marquette, MI 49855
Contact: Lynn Krahn, 906-475-7531, firstname.lastname@example.org
This highly-engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn:
- What anger is and what triggers it (week 1)
- Calming down and de-stressing (week 2)
- The 4 principles of problem solving; effective communication skills (week 3)
- Forgiving and letting go of the past (week 4)
Registration and payment ($20 payable to MSU) are due by Thursday, June 19. Class begins Monday, June 30, 6:15 - 7:30 p.m. and will be held at Lake Superior Village Youth and Family Center, Marquette (see brochure for complete details).