Alternatives to Anger Using the RELAX Method

Date: June 29, 2014 - July 28, 2014
Time: 6:15 - 7:30 p.m.
Location: Lake Superior Village Youth and Family Center, 1901 Longyear Avenue, Marquette, MI 49855
Contact: Lynn Krahn, 906-475-7531, krahn@anr.msu.edu

This highly-engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn:

  • What anger is and what triggers it (week 1)
  • Calming down and de-stressing (week 2)
  • The 4 principles of problem solving; effective communication skills (week 3)
  • Forgiving and letting go of the past (week 4)

Registration and payment ($20 payable to MSU) are due by Thursday, June 19. Class begins Monday, June 30, 6:15 - 7:30 p.m. and will be held at Lake Superior Village Youth and Family Center, Marquette (see brochure for complete details).

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