Alternatives to Anger; RELAX

Date: September 21, 2014 - October 13, 2014
Time: 1:00 p.m. - 3:00 p.m.
Location: Huron EXPO Center, 170 West Soper Road, Bad Axe, MI 48413
Contact: Gail Innis, Extension Educator,, 810-648-2515 Ext. 116

Four Mondays beginning Sept. 22nd, 2014 from 1-3 pm at the Huron Expo Center, 170 West Soper Rd. Bad Axe, MI 48413. This highly engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn: 1) What anger is and what triggers it, 2) Calming down and de-stressing, 3) The 4 principles of problem solving & effective communication skills, 4)Forgiving and letting go of the past. Cost is $20 per person for the 4-week class series. Registration is required by calling Huron MSU Extension, 989-269-9949 Ext. 602. Questions about the class should be directed to Gail Innis, or by calling 810-648-2515 Ext. 116. Scholarships may be available. Certificates are issued.

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