RELAX Alternatives to Anger

Date: November 27, 2017 - December 19, 2017
Time: 5:30-7 p.m.
Location: MSU Extension office, Marquette County Health Department, 184 U.S. 41 Highway East, Negaunee, MI 49866
Contact: Lynn Krahn, krahn@anr.msu.edu, 906-475-5731

A series for parents, childcare providers and any adult who wants to better manage their anger and stress at home and in the workplace.

Four sessions include presentations, group discussions and skill-building activities that cover anger triggers, calming and de-stressing, problem solving principles, communications skills, forgiving, and letting go of the past. Cost is $20 for the series and may be paid at the first session.

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