A Matter of Balance – Falls prevention program for older adults
Date: January 5, 2016 - February 23, 2016
Time: 1:30 p.m. - 3:30 p.m.
Location: Grand Traverse Bay YMCA, 3700 Silver Lake Rd, Traverse City, MI 49684
Contact: Sharon, 1-800-442-1713
A Matter of Balance includes eight, 2-hour sessions for a small group led by a trained facilitator. During this series, participants learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balance
Space is limited and pre-registration is required. Call Sharon to register, 1-800-442-1713 There is no cost to this series, but a $15 donation is appreciated. A Matter of Balance is delivered in partnership with the Area Agency on Aging of Northwest Michigan.