A Matter of Balance – Falls prevention program for older adults

Date: January 5, 2016 - February 23, 2016
Time: 1:30 p.m. - 3:30 p.m.
Location: Grand Traverse Bay YMCA, 3700 Silver Lake Rd, Traverse City, MI 49684
Contact: Sharon, 1-800-442-1713

A Matter of Balance includes eight, 2-hour sessions for a small group led by a trained facilitator. During this series, participants learn to:

• View falls as controllable

• Set goals for increasing activity

• Make changes to reduce fall risk at home

• Exercise to increase strength and balance

Space is limited and pre-registration is required. Call Sharon to register, 1-800-442-1713 There is no cost to this series, but a $15 donation is appreciated. A Matter of Balance is delivered in partnership with the Area Agency on Aging of Northwest Michigan.


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