A Healthier You for 2017-Tai Chi/Nutrition

Date: January 11, 2017 - February 8, 2017
Time: 8 a.m.
Location: Bessemer City Hall Auditorium, 411 S. Sophie St., Bessemer, MI 49911
Contact: 906-360-9732

What a great way to kick off your New Year, being stronger and healthier with a little help from Michigan State University Extension.  The combination of healthy movement with tai chi and healthy foods is what healthy living is all about.

Tai Chi: A proven and enriched program of warm up exercise and movement sequences in an innovative teaching format.  In 1996, Dr. Lam with a team of medical and tai chi experts created this safe and easy to learn program.  Anita Carter is an MSU Extension Program Instructor, certified to teach the Tai Chi for Arthritis and Fall Prevention. We will be joined by Meghan Martell, Nutrition Program Instructor with information on healthy food choices and what makes you grow stronger and stay strong for a Healthier You in 2017.

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