Be Kind to Your Mind - AHEPA371 Apartments
November 12, 2024 1:00PM - 2:00PM
Registration Deadline: November 12, 2024 - 12:00PM
26700 Crocker Blvd #113, Harrison Twp, MI 48045
Contact: Miloni Rathod, rathodmi@msu.edu
Be Kind To Your Mind
26700 Crocker Blvd #113, Harrison Twp, MI 48045
Tuesday, November 12th 1:00 - 2:00 PM
Description
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class offered by MSU Extension. This is a closed event open only to the residents of AHEPA 371 housing.
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